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The three men were warned not to venture to the upper levels of the building, but ultimately did so while investigating a noise in the morning, the fraternity found the three men in a trance-like state, two of them bleeding, and the third driven mad.Īfter Steve's story, one of the women, Jookie, becomes unnerved and wishes to leave the cabin. Next, Steve tells the group the story of the "Green Light," in which three fraternity pledges were instructed to spent the night in a supposedly haunted, abandoned hotel. The following morning, the woman was found alive, with human teeth marks on her ankles.Īfter finishing the story, John shows Cal a newspaper clipping about a bizarre accident that happened at Lake Durand in the 1940s. Some time later, she heard scraping on the roof of the car, and discovered Roger hanging dead from a tree. John tells the tale of the "Moss Point Man," a dwarf-like creature that terrorized a local couple on a date: After running out of gasoline on a country road, Roger left his girlfriend in the car while he walked toward a station. That night, the friends start a fire in the hearth and begin telling scary stories. Police surmised a gas explosion as the cause, though Native American locals believed that a powerful spirit called "Shataba," which roams the woods in winter, caused their deaths. John meanwhile shows Cal the nearby graves of the Durand family, who were mysteriously killed at the cabin, their bodies found scattered across the property. Elaine tells her boyfriend, Alan, that she wished they had not gone on the trip. Arriving at John's family's ramshackle cabin, the group begin to settle in. If you are consistently tired in the morning, consult with a sleep specialist to find out why.During winter, a college student named John drives nine of his friends for a weekend trip to Lake Durand. In fact, it may serve to confuse the brain into starting the process of secreting more neurochemicals that cause sleep to occur, according to some hypotheses.īottom line: It’s probably best to set your alarm for a specific time and get up then. Delaying getting out of bed for nine minutes by hitting the snooze is simply not going to give us any more restorative sleep. The use of snooze buttons often starts during the teenage years, when our circadian rhythms are altered somewhat, causing us to want to stay up later and get up later in the morning. Even eating too close to bedtime can be problematic. Sleep quality can be diminished by the use of electronic devices, tobacco or alcohol in the evening. For example, if a person is not breathing well during sleep (snoring or sleep apnea), this will disturb the normal sequences and cause the individual to awaken feeling unrestored. If this process is disturbed, we tend to awaken still feeling tired in the morning.Ī number of factors can affect the sleep cycles. Maintaining this well-defined structure is important for good, restful sleep. The first portion of the night is mostly NREM deep sleep and the last portion consists of mostly REM sleep. We tend to cycle from the three stages of NREM into REM sleep four to six times per night. This enables us to spend adequate time in the stages of sleep known as nonrapid eye movement sleep (NREM) and rapid eye movement sleep (REM). Most adults require approximately seven and a half to eight hours of good sleep per night. Our natural body clock regulates functions through what’s known as circadian rhythms – physical, mental and behavioral changes that follow a daily cycle. If one is tired when the alarm goes off, is it helpful to use the snooze button? While there are no scientific studies that address this topic specifically, the answer is probably not. With testing, we discover that many of our chronic pain patients also suffer with various sleep disorders. I’m a facial pain specialist and have extensively studied sleep and how it impacts painful conditions. Poor sleep has been shown to be associated with a number of health disorders including high blood pressure, memory problems and even weight control.
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But for many, it can signal a significant problem with sleep. For some it’s a habit that started early on. For starters, it is important to understand why we are using the snooze button in the first place. While such snoozing might seem harmless, it may not be. Just a few more minutes under the covers, a time to gather our thoughts, right? Most of us probably use the snooze function on our alarm clocks at some point in our lives. To sleep or to snooze? You probably know the answer, but you don’t prefer it.